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As an aerialist we often find specific muscle groups overworked, overtaxed, and over developed. Find out why Pilates is the best method to train and condition your body to perform in the air and on the ground. Learn how the Pilates methods will prevent injury, help recover from old injuries, and increase overall stregenth, stability, flexibility and more. Pilates works for all ages and abilities. With over 30 years worth of Pilates experience and training Carissa and Khristen will share their trade secrets and how they have utilized Pilates to keep themselves safe and strong in the air, recovered from serious injury, and how it helps bring their aerial students to the next level.
